A very important part of a work out is the music. You need to have a fun playlist that you will enjoy listening to. I update my playlist every few weeks and my current one is just amazing. I hope you all can find it inspiring and can it to yours.
Showing posts with label Fitness Wednesday. Show all posts
Showing posts with label Fitness Wednesday. Show all posts
Wednesday, December 3, 2014
Wednesday, November 19, 2014
Fitness Wednesday: Quick Gym Workouts
As you know I have been big into working out lately and I just started a new job so working out has been getting harder due to time. I have found some workouts that don't take longer than 30-45 minutes and that is all the time that I need. Here below are some workouts that you can do in no time:
Image via Pinterest
Abs: Upper and Lower
- Toe Touches
-Planks
- Crunches
Legs:
- Squats
- Lunges
- Glute Bridges
- Dead Lifts
- Single Leg Bridges
Arms:
- Arm Circles (Forward and Backward)
- Push Ups
- Tricep Dips
- Bicep Curls
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