As you know I have been big into working out lately and I just started a new job so working out has been getting harder due to time. I have found some workouts that don't take longer than 30-45 minutes and that is all the time that I need. Here below are some workouts that you can do in no time:
Image via Pinterest
Abs: Upper and Lower
- Toe Touches
-Planks
- Crunches
Legs:
- Squats
- Lunges
- Glute Bridges
- Dead Lifts
- Single Leg Bridges
Arms:
- Arm Circles (Forward and Backward)
- Push Ups
- Tricep Dips
- Bicep Curls
holy cow girl u look sooo amazing! i have been super into working out myself..i have been running a ton training for a half marathon..but now u have me motivated to work on toning as well! congrats on ur success :)
ReplyDeleteXO Meghan
citrus fahsion
I am always looking for quick gym work outs! Thanks for these tips!! :)
ReplyDeletexo, carli
Puppies and Polka Dots